Corporate Barre Class
Get ballet fit in your boardroom.
The latest trend to hit the fitness scene, a Barre workout combines Pilates, yoga and dance to deliver a transformational strengthening and toning class. Based on the traditional ballet barre (but in the case of office classes, simply using the back of chairs instead), the barre is used as a prop to balance whilst practicing isometric strength training. There will also be floor based exercises to strengthen the core and upper body. Suitable for both men and women, no prior dance experience required.
How it works:
- Classes are capped at 20 people.
- Classes last 60 minutes.
- Classes can take place anywhere in your office.
- We require either the backs of chairs or windowsill space to create a makeshift barre and a power socket to play music.
- Suitable for pregnant women from 14 weeks.